HEALTH BENEFITS OF VITAMIN B Vitamins are a group of organic compounds which are essential for normal physiological functioning but are not synthesized by the body and therefore be obtained from the diet in modest amounts. Humans require adequate 12 vitamins in total: four fat soluble vitamins (A, D, E, K) and eight water soluble[Read…]
HEALTH BENEFITS OF FISH OIL Fish oil is a rich source of long chain omega-3 fatty acids which are polyunsaturated fats that primarily include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Initially, these compounds were suggested as a daily omega-3 fatty acid supplement for the prevention of cardiovascular disease (CVD). Consequently, fish oil supplements are[Read…]